Eight Super Foods For A Beautiful Skin – Part I, Apples

1. Apples

Many people probably heard of this popular saying growing up: “An apple a day keeps the doctor away.” Apples are known for their tremendous health benefits but did you know eating more apples will keep your skin hydrated and skin tone more even as well?

Lets take a look of apples’ nutritional value. In a hundred grams of apple contains about 10 grams of natural sugar and 2.4 grams of dietary fiber. In addition, apples contain many minerals necessary for the health of your body such as vitamin B1, B2, B3, B5, B6 and B9, as well as calcium, potassium, phosphorus, magnesium and and iron.

Apples are naturally high in antioxidants, such as vitamin C. If your skin tone is sallow and lacks radiance, vitamin C is one of the most effective way to increase your skin’s natural glow. Better yet, vitamin C will also prevent free radicals damaging your skin cells, thus it has become a popular ingredient for anti-aging treatment to keep cells from dying prematurely.

85.56% of an apple’s weight is water. Thus if your skin tend to be dry, eating more apples will keep your skin retain its moisture level. Another significance in apples’ nutritional value is their high concentration of natural fruit acid.  Fruit acid is an organic compound that can be used to treat acne and blemishes. Including fruit acid in your daily skincare routine will keep your pores unclogged and minimized, resulting in a smoother and more radiant skin texture.

Skincare products that contain apples:

1. Super Acne Treatment with Green Apple by Dr. Nicholas Perricone

This is a gentle acne treatment suitable for people with acne prone but sensitive skin. All other skin type can use this product as well. The product has a natural apple scented fragrance, which makes it very pleasant to use. In addition to its acne treatment abilities, Dr. P’s Green Apple Quercetin contains malic acid that firms and alpha lipoic acid that gently exfoliates for a smoother, cleaner skin.

Available at http://www.sephora.com and Sephora stores.

2. Green Apple Antioxidant Serum by Juice Beauty

If you love antioxidants, if you love all natural products, then you will love Juice Beauty’s Green Apple Antioxidant Serum. This is an anti-aging treatment that utilizes the power of super foods and their high concentration of natural antioxidants to prevent aging of the cells.

Available at http://www.sephora.com (online only)

3. Sugar Acai Age-Delay Body Cream by Fresh

This anti-aging body cream contains sugar apple extract to improve your skin’s collagen production and intercellular cohesion, which tightens and firms skin.

Available at http://www.sephora.com and Sephora stores.


苹果 美白保湿




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Categories: Beauty Influence from Asia, Skincare, Yummylicious!


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